weight loss | Dr. Mike's Fitness

Some benefits of a keto diet include weight loss, enhanced fat loss, appetite control, improved insulin sensitivity, increased

Burn body fat effectively by involving a combination of healthy habits, including proper diet, exercise, and lifestyle choices.

More than three-quarters of the US population drinks alcohol. If you're trying to lose weight, here's what you need to know abo

The benefits of heart rate training are the ability to take a proactive approach going into an exercise or sport session, using

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

The goal here is to illustrate some of the health benefits of drinking water to remind folks the importance water has on our da

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,

What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com