Health Benefits of Drinking Water
Water and its health benefits have been discussed extensively over the years...the goal is to illustrate some of the key benefi
Benefits of Heart Rate Training for Exercise and Sport
Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to
Drinking Alcohol and Weight Loss
Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals w
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
Our Growing Weight Problem: An Epidemic Getting out of Co
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw
What’s a Balanced Exercise Program?
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and
Myth: Aerobic Exercise and Weight Loss, the Ultimate Comb
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com
Maximizing Your Cardio Training
Cardio training is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.