Health Benefits of Drinking Water

Water and its health benefits have been discussed extensively over the years...the goal is to illustrate some of the key benefi

Health Benefits of Drinking Water
Drinking Alcohol and Weight Loss

Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals w

Drinking Alcohol and Weight Loss
Boost Your Metabolism and Lose Weight

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,

Boost Your Metabolism and Lose Weight
What’s a Balanced Exercise Program?

To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and

What’s a Balanced Exercise Program?
Maximizing Your Cardio Training

Cardio training is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Maximizing Your Cardio Training