Plant-Based Diets and Immune Resilience Under Heavy Training Load
Explore how plant-based diets and immune resilience intersect to combat upper respiratory infections during heavy training loads via polyphenols and gut microbiota.
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Plant-Based Diets and Immune Resilience Under Heavy Training Load
During blocks of high-volume endurance training or peak race preparation, athletes routinely push their physical capacities to the limit. However, heavy training stress creates a well-documented physiological paradox: while chronic…
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