Detoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and unhealthy fats, the body may undergo a detoxification process.
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Recipe: Protein Packed Green Machine Smoothie
You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty recipe for you here. After you drink this…
Read MoreSmart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not…
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