Music and Exercise Performance

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o

Music and Exercise Performance
Tips to Make Fitness a Lifestyle!

The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar

Tips to Make Fitness a Lifestyle!
Maximizing Your Cardio Training

Cardio training is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.

Maximizing Your Cardio Training
Living Fit Is a Journey

This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t

Living Fit Is a Journey