Music and Exercise Performance
When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o
Benefits of Heart Rate Training for Exercise and Sport
Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to
Tips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar
Maximizing Your Cardio Training
Cardio training is essential for achieving and maintaining weight loss and to maximize your overall fitness and athletic level.
Living Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t