Can Sex Take the Place of Exercise?

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe

Can Sex Take the Place of Exercise?
Music and Exercise Performance

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o

Music and Exercise Performance
Breaking the Exercise Excuses!

Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to

Breaking the Exercise Excuses!
The Importance of Rest and Recovery

Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and reco

The Importance of Rest and Recovery
Tips to Make Fitness a Lifestyle!

The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar

Tips to Make Fitness a Lifestyle!
Drinking Alcohol and Weight Loss

Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals w

Drinking Alcohol and Weight Loss
Boost Your Metabolism and Lose Weight

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,

Boost Your Metabolism and Lose Weight