exercise | Dr. Mike's Fitness

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o

Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to

Through my years of training and coaching, one of the most debatable topics I’ve come across is the importance of rest and reco

Heart rate training is the ability to take a proactive approach going into a cardio session, using the heart rate as a guide to

The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you ar

Being educated on how alcohol affects the body and what you can do to keep these affects to a minimum, your weight loss goals w

When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,

There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overw