Why Online Fitness Programs Struggle to Change Your Behavior
Most online fitness programs get human behavior wrong. Dr Mike Regan Jr explains why algorithms, optimization, and willpower cannot replace empathy, consistency, and identity.
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Training During Pregnancy Sets the Ceiling for Postpartum Recovery
Training during pregnancy influences postpartum recovery, strength, and mental health. Here’s why consistency—not fear—matters most.
Read MoreWhy Consistency Beats Optimization Every Time
Consistency—not perfect programming—drives long-term fitness, health, and performance. Here’s why consistency beats optimization every time.
Read MoreMotivation and Fitness Success: Why Motivation Alone Isn’t Enough
Why motivation and fitness success are not always congruent? Discover how habits, consistency, and systems are the real drivers of lasting health and performance.
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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