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Reverse Dieting: Evidence, Myths, and When It Actually Works
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Mike Regan Jr. Feb 17, 2026

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Reverse Dieting: Evidence, Myths, and When It Actually Works

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Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the complex science of human performance and longevity into daily, actionable protocols for fitness enthusiasts and endurance athletes alike. Follow the blog for evidence-based insights on training, nutrition, and sustainable recovery.

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