12 Week Exercise Only Program


*Initial 60 min Consultation
*Customized Exercise Program
*Video and Print Exercise Demos
*6-Week Review of Program
*Continuous Support


Shortly after purchasing your program, you will receive an email with a temporary username and password to access the Online Personal Training Portal. Once logged into the system, you will change your password and complete user agreement. We will then set up an appointment to consult via phone or Zoom so we can 1) discuss your goals and complete the initial health and fitness assessments and 2) select the type of exercises you enjoy doing, exercise equipment you have access to, and the days/times you plan to conduct your exercises, which will play a key role in the design of your strength and cardio training programs. Since you won’t be participating in or using the nutrition planning program/database, Dr. Mike will give you an estimated daily calorie need based on your health and fitness goals.

After you complete your selections/deletions to all portions of the program Dr. Mike will fine tune it, personalize it, and have it available to you within 8 hours (usually sooner). Whether for questions, comments, motivation or accountability, communication will continue throughout the length of your program. Every six weeks, there will be a review of your complete program to ensure it’s meeting your goals at the pace originally planned; there will be minor adjustments if necessary. You will have access to the Online Personal Training Portal for 12 weeks.

  1. I’ve been cooking daily and improving my nutrition continuously. I’m glad Dr. Mike offered an exercise-only program. This is what was missing in my journey to healthy living. Thank you so much!

  2. New year, new me! I finally got an exercise program that’s developed around the equipment I have or have access to. I was thinking about getting the training program that offers access to the nutrition database to create my weekly nutrition plan based on my calorie needs. Because I enjoy my current nutrition habits, Dr. Mike gave me a crash course in how many daily calories I need based on my goals and exercise plan. I’m happy! 🙂

    • I’m happy for you!

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