12 Week Exercise Only Program


*Initial 60 min Consultation
*Customized Exercise Program
*Video and Print Exercise Demos
*6-Week Review of Program
*Continuous Support


Shortly after purchasing your program, you will receive an email with a link to the online coaching portal asking you to:

– Choose a new username and password of your liking
– Read and accept the user agreement
– Fill out the Physical Activity Readiness Questionnaire (PAR-Q)

Dr. Mike will reach out to you to set up a day/time for a phone or video consultation where you will review and complete:

– Body composition analysis
– Before and after photos (optional)
– Experience level
– Goals
– Strength training equipment preferences
– Cardio exercise preferences
– Schedule preferences

After consultation, Dr. Mike will fine tune your program, personalize it, and have it available to you no later than the next day. Whether for questions, comments, motivation or accountability, communication will continue throughout the length of your program. Every six weeks, there will be a review of your complete program to ensure it’s meeting your goals at the pace originally planned; there will be minor adjustments if necessary. You will have access to the online coaching portal for 12 weeks.

  1. I’ve been cooking daily and improving my nutrition continuously. I’m glad Dr. Mike offered an exercise-only program. This is what was missing in my journey to healthy living. Thank you so much!

  2. New year, new me! I finally got an exercise program that’s developed around the equipment I have or have access to. I was thinking about getting the training program that offers access to the nutrition database to create my weekly nutrition plan based on my calorie needs. Because I enjoy my current nutrition habits, Dr. Mike gave me a crash course in how many daily calories I need based on my goals and exercise plan. I’m happy! 🙂

    • I’m happy for you!

  3. I am extremely satisfied with my exercise program. I’ve been making a shift to more plant-based eating but wasn’t ready to add the guidance. I’m sure I will need some help down the road. Thanks again Dr. Mike

    • Nice!

Add a review

This site uses Akismet to reduce spam. Learn how your comment data is processed.