Top 7 Most Popular Diets Followed Today (2023)
Learn more about the top 7 most popular diets followed today. Keep in mind, popularity doesn't necessarily equate to effectiveness or suitability for everyone, and the popularity of diets can…
Read MoreThree Types of Online Personal Training
There are three primary types of online personal training. Compared to in-person training, online personal training offers more flexibility, convenience, and affordability.
Read MoreStrength Training Basics: Benefits, Focus, and Options
The benefits of strength training, how a program should be approached, and the various equipment options to choose from are the strength training basics you should be aware of.
Read MoreAn Important Question to Ask While Achieving Your Goals
If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold you accountable, or keep you on track.
Read MoreRecipe: Protein Packed Green Machine Smoothie
You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty recipe for you here. After you drink this…
Read MoreWhy You Should Eat More Almonds
From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are also a very nutritious snack. They are loaded…
Read MoreVegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-based, your health will continue to move in a positive direction.
Read MoreSimple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating foods that are “real,” or closest to being whole…
Read MoreSpirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be answered until we redefine the meaning of spirituality.
Read MoreMusic and Exercise Performance
Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music and exercise argument.
Read MoreSmart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not…
Read MoreRecipe: Turmeric Ginger Lemonade
Perhaps a refreshing beverage that supports your health and fitness goals is what you need. Turmeric Ginger Lemonade can do just that!
Read MoreBreaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to why we don’t/can’t do it.
Read MoreTips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working…
Read MoreA Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our…
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