Skip to content

Home
About Dr. Mike
Calorie Calculator
Contact Dr. Mike
Disclaimer
FAQs
Home
Privacy Policy
Resources
Tags
Terms & Conditions

Home
About Dr. Mike
Calorie Calculator
Contact Dr. Mike
Disclaimer
FAQs
Home
Privacy Policy
Resources
Tags
Terms & Conditions

Blog
Calorie Calculator
About
Newsletter
Contact

Home
Nutrition1

Nutrition1

Mike Regan Jr. Jan 4, 2017

Post navigation

Author Details

Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the science of human performance and longevity into daily, actionable protocols for athletes who want to excel on a plant-based diet. Follow the blog for evidence-based insights on training, nutrition, and recovery.

Join My Newsletter

* indicates required

Email Address *

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Leave this field empty if you're human:

Body Composition Science
Endurance & Performance
Holistic Health & Longevity
Nutrition & Supplementation
Plant-Based Nutrition
Strength & Conditioning

Featured Posts

P-Ratio Optimization: The Key to Plant-Powered Muscle Partitioning

Earth Day Edition: The Carbon-Efficient Athlete | Performance Metrics Beyond the Gym

Isometric Overcoming: The Plant-Powered Secret to “Bulletproof” Joints

Epigenetic Clock Reset: Can 12 Weeks of Plants Lower Your Biological Age?

The Plant-Based VO2 Max Blueprint: Fueling Longevity

COPYRIGHT © 2026 DRMIKESFITNESS.COM

Disclaimer
Privacy Policy
Terms & Conditions
FAQs

JOIN MY NEWSLETTER

Fitness info, nutrition tips, and more right in your inbox.

Your EmailYour Email