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Blog|Exercise & Fitness|Living Fit Is a Journey|fit journey (blog)

fit journey (blog)

09/24/2021
By: Mike Regan Jr.

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Recent Posts

Fitness for Older Adults: Promoting Independence and Healthy Aging
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How Effective Is a Vegan Diet for Weight Loss?

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Instagram Posts

Drawing the comparison between #running and a #pla

Drawing the comparison between #running and a #plantbaseddiet is to highlight the purity of what they represent - exercise and eating. It is important to note, however, that research continues to show the closer you can get to eating a plant-based diet, combined with any form of regular exercise, can lead to a healthier, happier, and longer life. Let's get your exercise and nutrition on track! 🌱🏋🏽‍♀️#vegan #govegan #veganlife #veganism #veganlifestyle #vegans #vegancommunity #veganfitness #veganpower #veganaf #veganforlife #instavegan #veganathlete #vegandiet #healthyeating #plantbased #plantbasedfood

Research studies continue to show a plant-based di

Research studies continue to show a plant-based diet is the best diet for improving weight management and cardiovascular health, increasing energy levels and endurance performance, reducing inflammation and recovery time, and it aligns with ethical and environmental considerations.Have a plant-based fitness coach on your side who can help get your exercise on track while you transition to a vegan diet.#vegan #veganfood #govegan #veganlife #veganism #vegansofinstagram #veganlifestyle #rawvegan #vegans #vegangirl #vegancommunity #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #veganforlife #glutenfreevegan #veganuary #instavegan #veganathlete #vegandiet #plantbaseddiet #healthyeating #plantbased #plantbasedfood

My Top 5 Vegan Cookbook Picks to Improve Health an

My Top 5 Vegan Cookbook Picks to Improve Health and PerformanceFull Post: https://drmikesfitness.com/top-5-vegan-cookbooks/#vegan #veganfood #whatveganseat #veganfoodshare #govegan #veganlife #vegansofinstagram #vegano #veganrecipes #veganlifestyle #vegans #vegangirl #veganeats #vegancommunity #veganbreakfast #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganfoodlovers #vegandinner #veganshare #veganfriendly #vegana #veganforlife #veganlunch #veganuary #instavegan #veganathlete

Where do vegans get their protein? 🙋‍♂️

Where do vegans get their protein? 🙋‍♂️*Legumes: Lentils, chickpeas, black beans, kidney beans, etc.*Tofu and Tempeh: Tofu (soybean curd), tempeh (fermented soybeans)*Edamame: Young, green soybeans*Quinoa: A complete protein grain*Nuts and Seeds: Almonds, peanuts, chia seeds, sunflower seeds, pumpkin seeds, etc.*Seitan: A high-protein meat substitute made from gluten (wheat protein)*Whole Grains: brown rice, oats, barley, bulgur, farro, etc.*Vegetables: Broccoli, spinach, brussels sprouts, peas, etc.*Plant-Based Protein Powders: Pea protein, rice protein, hemp protein, soy protein, etc.*Plant-Based Dairy Alternatives: Soy milk, almond milk, oat milk, coconut milk (check for fortified options), etc.#vegan #veganfood #veganfoodshare #govegan #veganlife #veganism #vegansofinstagram #veganfoodporn #veganlifestyle #rawvegan #vegans #vegangirl #veganeats #vegancommunity #bestofvegan #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganbeauty #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #vegana #veganforlife #veganuary #instavegan #veganathlete

Did you know RESEARCH shows ATHLETES and NON-ATHLE

Did you know RESEARCH shows ATHLETES and NON-ATHLETES can benefit more from a VEGAN DIET compared to OTHER DIETS?Full Post 👉 https://drmikesfitness.com/benefits-of-a-vegan-diet/#vegan #veganathlete #vegandiet #veganfitness #veganfood #veganlife #veganpower #plantbaseddiet #healthyeating #veganfortheanimals #plantbased #plantbasedfood #onlinepersonaltrainer #nutritioncoach

5 Weight Loss Supplements Backed by Research.Rea

5 Weight Loss Supplements Backed by Research.Read full post here 👇https://drmikesfitness.com/weight-loss-supplements/#caffeine #conjugatedlinoleicacid #CLA #fatloss #garciniacambogia #greenteaextract #proteinsupplements #weightloss #weightlosssupplements #nutritionalsupplements #onlinepersonaltrainer #nutritioncoach

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Instagram

Drawing the comparison between #running and a #pla

Drawing the comparison between #running and a #plantbaseddiet is to highlight the purity of what they represent - exercise and eating. It is important to note, however, that research continues to show the closer you can get to eating a plant-based diet, combined with any form of regular exercise, can lead to a healthier, happier, and longer life. Let's get your exercise and nutrition on track! 🌱🏋🏽‍♀️#vegan #govegan #veganlife #veganism #veganlifestyle #vegans #vegancommunity #veganfitness #veganpower #veganaf #veganforlife #instavegan #veganathlete #vegandiet #healthyeating #plantbased #plantbasedfood

Research studies continue to show a plant-based di

Research studies continue to show a plant-based diet is the best diet for improving weight management and cardiovascular health, increasing energy levels and endurance performance, reducing inflammation and recovery time, and it aligns with ethical and environmental considerations.Have a plant-based fitness coach on your side who can help get your exercise on track while you transition to a vegan diet.#vegan #veganfood #govegan #veganlife #veganism #vegansofinstagram #veganlifestyle #rawvegan #vegans #vegangirl #vegancommunity #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #veganforlife #glutenfreevegan #veganuary #instavegan #veganathlete #vegandiet #plantbaseddiet #healthyeating #plantbased #plantbasedfood

My Top 5 Vegan Cookbook Picks to Improve Health an

My Top 5 Vegan Cookbook Picks to Improve Health and PerformanceFull Post: https://drmikesfitness.com/top-5-vegan-cookbooks/#vegan #veganfood #whatveganseat #veganfoodshare #govegan #veganlife #vegansofinstagram #vegano #veganrecipes #veganlifestyle #vegans #vegangirl #veganeats #vegancommunity #veganbreakfast #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganlove #veganfoodlovers #vegandinner #veganshare #veganfriendly #vegana #veganforlife #veganlunch #veganuary #instavegan #veganathlete

Where do vegans get their protein? 🙋‍♂️

Where do vegans get their protein? 🙋‍♂️*Legumes: Lentils, chickpeas, black beans, kidney beans, etc.*Tofu and Tempeh: Tofu (soybean curd), tempeh (fermented soybeans)*Edamame: Young, green soybeans*Quinoa: A complete protein grain*Nuts and Seeds: Almonds, peanuts, chia seeds, sunflower seeds, pumpkin seeds, etc.*Seitan: A high-protein meat substitute made from gluten (wheat protein)*Whole Grains: brown rice, oats, barley, bulgur, farro, etc.*Vegetables: Broccoli, spinach, brussels sprouts, peas, etc.*Plant-Based Protein Powders: Pea protein, rice protein, hemp protein, soy protein, etc.*Plant-Based Dairy Alternatives: Soy milk, almond milk, oat milk, coconut milk (check for fortified options), etc.#vegan #veganfood #veganfoodshare #govegan #veganlife #veganism #vegansofinstagram #veganfoodporn #veganlifestyle #rawvegan #vegans #vegangirl #veganeats #vegancommunity #bestofvegan #veganfoodie #veganfitness #veganpower #veganfortheanimals #veganbeauty #veganlove #veganaf #veganfoodlovers #veganshare #veganfriendly #vegana #veganforlife #veganuary #instavegan #veganathlete

Did you know RESEARCH shows ATHLETES and NON-ATHLE

Did you know RESEARCH shows ATHLETES and NON-ATHLETES can benefit more from a VEGAN DIET compared to OTHER DIETS?Full Post 👉 https://drmikesfitness.com/benefits-of-a-vegan-diet/#vegan #veganathlete #vegandiet #veganfitness #veganfood #veganlife #veganpower #plantbaseddiet #healthyeating #veganfortheanimals #plantbased #plantbasedfood #onlinepersonaltrainer #nutritioncoach

5 Weight Loss Supplements Backed by Research.Rea

5 Weight Loss Supplements Backed by Research.Read full post here 👇https://drmikesfitness.com/weight-loss-supplements/#caffeine #conjugatedlinoleicacid #CLA #fatloss #garciniacambogia #greenteaextract #proteinsupplements #weightloss #weightlosssupplements #nutritionalsupplements #onlinepersonaltrainer #nutritioncoach

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