The Importance of Rest and Recovery
The key to understanding rest and recovery is to listen to the body and mind, be smart, and understand that true improvement comes during times of rest.
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The Squat: My Pick for Most Important Exercise
The squat is my pick for most important exercise because it is a fundamental compound movement that engages multiple muscle groups and offers numerous benefits for overall strength, mobility, and…
Read MoreStrength Training Basics: Benefits, Focus, and Options
The benefits of strength training, how a program should be approached, and the various equipment options to choose from are the strength training basics you should be aware of.
Read MoreMusic and Exercise Performance
Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music and exercise argument.
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