Can You Achieve Your Goals With a Paleo Diet?
Mimicking the eating habits of our ancient ancestors from the Paleolithic era, the paleo diet has both advocates and critics to the suitability of the diet to help you reach…
Read MorePlant-Based Nutrition
Meal Planning vs Flexible Dieting
Flexible dieting and meal planning are two different approaches to nutrition, each with its own benefits and drawbacks. Suitability depends on individual preferences, lifestyle, and needs.
Read More8 Ways a Personal Trainer Can Help You Make Lifestyle Changes
Personal trainers do more than just build you workout and nutrition plans. Here are eight effective ways a personal trainer can help you make lifestyle changes.
Read MoreTop 7 Most Popular Diets Followed Today (2023)
Learn more about the top 7 most popular diets followed today. Keep in mind, popularity doesn't necessarily equate to effectiveness or suitability for everyone, and the popularity of diets can…
Read MoreThree Types of Online Personal Training
There are three primary types of online personal training. Compared to in-person training, online personal training offers more flexibility, convenience, and affordability.
Read MoreRecipe: Protein Packed Green Machine Smoothie
You like smoothies or interested in trying one? Whether you're a smoothie veteran or not, I got a quick, healthy, and tasty recipe for you here. After you drink this…
Read MoreOur Growing Weight Problem
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overweight and obese population. The two primary issues to blame for this…
Read MoreWhy You Should Eat More Almonds
From North America to Asia to the Mediterranean, almonds are a nut grown all over the world. Besides their abundance, they are also a very nutritious snack. They are loaded…
Read MoreVegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-based, your health will continue to move in a positive direction.
Read MoreSimple Tips to Understanding Clean Eating
The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating foods that are “real,” or closest to being whole…
Read MoreSmart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not…
Read MoreRecipe: Turmeric Ginger Lemonade
Perhaps a refreshing beverage that supports your health and fitness goals is what you need. Turmeric Ginger Lemonade can do just that!
Read MoreHealth Benefits of Drinking Water
The goal here is to illustrate some of the health benefits of drinking water to remind folks the importance water has on our daily health.
Read MoreA Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our…
Read MoreThe Unhealthy Aspects of Coffee
I’m a strong believer that coffee can do more good than harm. But it is important to understand that without moderation, there are unhealthy aspects of coffee.
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