Fuel Your Fall Workouts with Plants
A practical, science-backed guide to staying energized, recovering faster, and getting results this season — without animal products.
Read MorePlant-Based Nutrition
5 Sneaky Plant-Based Pitfalls That Sabotage Your Fitness Goals
A plant-based diet can be transformative—for health, performance, and the planet. But without planning, some plant-based pitfalls can sabotage your goals.
Read MoreThriving on a Plant-Based Diet for Men Over 50
Discover how men over 50 can build muscle, boost energy, and thrive on a plant-based diet. Learn expert tips on plant protein, longevity, and recovery for optimal performance.
Read MoreGrilled Veggie & Quinoa Salad with Lemon-Tahini Dressing
Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy to prepare: Grilled Veggie & Quinoa Salad with Lemon-Tahini…
Read MoreHow Much Protein Do You Need to Achieve Your Fitness Goal?
How much protein do you need to achieve your fitness goal depends on your goal, whether it be weight loss, muscle gain, or general fitness.
Read MoreDetoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and unhealthy fats, the body may undergo a detoxification process.
Read MoreHow Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various factors, including individual adherence, food choices, and overall lifestyle.
Read MoreThe Basics on Reading Food Labels
What to look for, what to avoid, what to watch out for when reading food labels. Don’t be fooled by what the front of the package says. The more it…
Read More9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to consider adding to their diets.
Read MoreWhere Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a variety of plant-based sources.
Read MoreThe Healthiness of Sugar Versus Artificial Sweeteners
The healthiness of sugar versus artificial sweeteners depends on various factors such as individual health goals, preferences, and specific health conditions.
Read MoreShould I Take a Multivitamin?
Do you ever ask yourself: Should I take a multivitamin? A multivitamin is often considered necessary for almost everyone because it can help fill nutritional gaps in the diet.
Read MoreTop Health and Fitness Goals for 2023
These top health and fitness goals for 2023 encompass various aspects of health, including physical, mental, and emotional well-being.
Read MoreFall Superfoods: Eating to Live Healthier
Fall is a great time to take advantage of the seasonal produce that becomes available. Incorporating fall superfoods into your diet can provide a variety of health benefits.
Read MoreCoffee vs. Green Tea: Which Is Better to Help With Your Fitness Goals?
Coffee and green tea are two popular beverages that have been associated with various health and fitness benefits. However, they have different profiles and effects on the body.
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