Blended vs. Single-Source Plant Proteins: Do Combinations Improve Results?
Which is better: Blended vs. single-source plant proteins? Learn what actually drives muscle growth, leucine thresholds, and performance.
Read MorePlant-Based Nutrition
Creatine and Beta-Alanine for Plant-Based Athletes: What’s Worth Supplementing?
Creatine and beta-alanine for plant-based athletes: evidence-based benefits, limits, and who actually needs them.
Read MoreEating Before Exercising: Plant‑Based Fueling Guide
Learn evidence‑based, plant‑forward strategies for eating before exercising — ideal timing, macronutrients, hydration, and practical meal ideas to fuel your workouts for performance and comfort.
Read MoreLeucine Threshold on a Plant-Forward Diet
Learn how hitting the leucine threshold on a plant-forward diet supports muscle protein synthesis and strategies to maximize muscle growth on plant proteins.
Read MoreCreatine for Plant-Based Athletes: Performance, Cognition, and Longevity
Creatine for plant-based athletes supports performance, cognitive function, and healthy aging. Learn why supplementation matters when dietary creatine is absent.
Read MorePlant-Based Protein Quality: Why PDCAAS & DIAAS Miss the Bigger Picture
Explore the limitations of PDCAAS and DIAAS for plant-based proteins and learn a more practical, performance-aligned view of plant-based protein quality for fitness and health.
Read MorePlant-Based Diets and Iron Status in Athletes: Separating Myth From Mechanism
Are plant-based diets and iron status in athletes something to worry about? Explore iron status, absorption mechanisms, and performance implications backed by science.
Read MorePlant-Forward Diet Explained: Why It Doesn’t Mean Vegan Only
A plant-forward diet doesn’t require going vegan. Learn what plant-forward really means, how it supports health and performance, and how to apply it sustainably.
Read MoreVegan Cookbooks for Health and Performance: Top 5 Picks That Actually Deliver
Looking for vegan cookbooks for health and performance? These top 5 plant-based cookbooks support energy, recovery, muscle, and long-term wellness.
Read MoreFibremaxxing: Discover How Dietary Fiber Supports Plant-Based Athletes
Discover how dietary fiber supports plant-based athletes — from optimizing gut microbiome and recovery to enhancing performance and body composition — with practical tips and science-backed guidance.
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Body Composition & Fat Loss
Functional Nutrition & Supplements
Plant-Based Nutrition
Sport Performance
Hypertrophy on a Plant-Based Diet: How Athletes Can Build Muscle Without Animal Products
Explore how hypertrophy and muscle growth are achievable on a plant-based diet. Evidence-based nutrition and training strategies for athletes and all lifters, with practical tips to optimize muscle gains without…
Read MoreNutrition Garden: A Whole‑Food Approach to Plant‑Based Eating for Health, Performance, and Longevity
Learn what a Nutrition Garden is and why embracing diverse, whole plant foods can transform your health, performance, and longevity. Evidence‑based guidance for making plant‑based eating practical and powerful.
Read MoreDo Probiotics Work? What the Science Says (and Who Benefits Most)
Do probiotics work? Learn what the science says about probiotics, gut health, fitness, immunity, and who truly benefits—without the hype.
Read MoreThe Ultra-Processed Food Problem: What Science Shows About Health Risks and Why It Matters
Ultra-processed foods are linked with obesity, inflammation, chronic disease, and reduced quality of life. Learn what research says, how these foods affect your body, and practical strategies to eat more…
Read MoreGut Health Is the New Strength Training: Why Your Microbiome Shapes Fitness, Recovery, and Performance
Gut health influences energy, recovery, inflammation, and injury risk. Learn how the microbiome shapes fitness—and what athletes can do about it.
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