Recipe: Grilled Veggie & Quinoa Salad with Lemon-Tah
Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy t
Nutrition & Diet
Improve Endurance Performance With Beetroot, L-citrulline
Beetroot, L-arginine, and L-citrulline are discussed in the endurance community because of their potential to help you improve
How Much Protein Do You Need to Achieve Your Fitness Goal
How much protein do you need to achieve your fitness goal depends on your goal, whether it be weight loss, muscle gain, or gene
Detoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and u
How Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various fact
The Basics on Reading Food Labels
What to look for, what to avoid, what to watch out for when reading food labels. Don’t be fooled by what the front of the packa
9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to co
Top 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your jou
Where Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a
Immune-Boosting Nutrients to Get You Through the Winter
Immune-boosting nutrients are important year-round, but during the winter months, when colds and flu are more prevalent, they b
The Healthiness of Sugar Versus Artificial Sweeteners
The healthiness of sugar versus artificial sweeteners depends on various factors such as individual health goals, preferences,
Benefits of a Vegan Diet for Athletes and Non-athletes
If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athlete
Should I Take a Multivitamin?
Do you ever ask yourself: Should I take a multivitamin? A multivitamin is often considered necessary for almost everyone becaus
5 Effective Weight Loss Supplements
Weight loss supplements are not a magic solution. However, when combined with exercise and a healthy diet, nutritional suppleme
Top Health and Fitness Goals for 2023
These top health and fitness goals for 2023 encompass various aspects of health, including physical, mental, and emotional well
