Creamy Pumpkin Lentil Curry: A Plant-Based Fall Recipe
This creamy pumpkin lentil curry plant-based fall recipe is ideal for fueling workouts or cozy recovery nights, especially duri
Nutrition & Diet
Protein Myths: Can Plants Really Build Muscle?
Don't rely on protein myths: Research now shows that a well-planned plant-based approach can support muscle gain, fat loss, and
Fuel Your Fall Workouts with Plants
A practical, science-backed guide to staying energized, recovering faster, and getting results this season — without animal pro
5 Sneaky Plant-Based Pitfalls That Sabotage Your Fitness
A plant-based diet can be transformative—for health, performance, and the planet. But without planning, some plant-based pitfal
Thriving on a Plant-Based Diet for Men Over 50
Discover how men over 50 can build muscle, boost energy, and thrive on a plant-based diet. Learn expert tips on plant protein,
Plant-Based Meal Delivery Services
Plant-based meal delivery services have emerged as a convenient solution, offering pre-prepared, nutritious meals delivered dir
Grilled Veggie & Quinoa Salad with Lemon-Tahini Dres
Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy t
Improve Endurance Performance With Three Supplements
Beetroot, L-arginine, and L-citrulline are discussed in the endurance community because of their potential to help you improve
How Much Protein Do You Need to Achieve Your Fitness Goal
How much protein do you need to achieve your fitness goal depends on your goal, whether it be weight loss, muscle gain, or gene
Detoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and u
How Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various fact
The Basics on Reading Food Labels
What to look for, what to avoid, what to watch out for when reading food labels. Don’t be fooled by what the front of the packa
9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to co
Top 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your jou
Where Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a
