Our Growing Weight Problem
There are many health concerns throughout society. However, there are none more prevalent and rapidly increasing than the overweight and obese population. The two primary issues to blame for this…
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Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
Read MoreMyth: Aerobic Exercise and Weight Loss, the Ultimate Combination
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate combination?
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