Set a New Fitness Goal or Challenge for 2024
Set a new fitness goal for the upcoming year. This can be a great way to stay motivated and maintain a healthy lifestyle.
Eating After Exercising
What you should be eating after exercising depends on several factors, including the type and intensity of the training, your f
15 Effective Ways to Burn Body Fat Today
Burn body fat effectively by involving a combination of healthy habits, including proper diet, exercise, and lifestyle choices.
The Squat: My Pick for Most Important Exercise
The squat is my pick for most important exercise because it is a fundamental compound movement that engages multiple muscle gro
Strength Training Basics: Benefits, Focus, and Options
The benefits of strength training, how a program should be approached, and the various equipment options to choose from are the
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates,
What’s a Balanced Exercise Program?
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and
Myth: Aerobic Exercise and Weight Loss, the Ultimate Comb
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate com
