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Dr. Mike's Fitness Dr. Mike's Fitness

breakfast (blog)
breakfast (blog)
A Brief on Why and How to Not Miss Breakfast

When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into

A Brief on Why and How to Not Miss Breakfast
nutrition (blog)
nutrition (blog)
What’s Balanced Nutrition? Are You Getting What You

The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidan

What’s Balanced Nutrition? Are You Getting What You Need?
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Exercise and nutrition go hand and hand. Without both, your health and fitness goals cannot be fully achieved. In addition to offering more flexibility, affordability and convenience, Dr. Mike's Fitness ensures you have all the tools you need to live a healthier, happier, and longer life.
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