Protein Myths: Can Plants Really Build Muscle?
Don't rely on protein myths: Research now shows that a well-planned plant-based approach can support muscle gain, fat loss, and
How Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various fact
9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to co
Top 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your jou
Where Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a
Benefits of a Vegan Diet for Athletes and Non-athletes
If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athlete
Vegan Diet for Better Health
Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas
