The Weight Loss and Wellness Connection
The weight loss and wellness connection are complex and multifaceted, which can encompass various aspects of physical, mental,
What Is Holistic Health?
If we view holistic health as a form of personal health, then it consists of five components: physical, mental, emotional, soci
Can Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe
