Fitness for Older Adults
As the population of older adults continues to grow, so too does the focus on...
Set a New Fitness Goal or Challenge for 2024
Set a new fitness goal for the upcoming year. This can be a great way to stay motivated and maintain a healthy lifestyle.
Incorporating Mindfulness and Meditation Into Your Health
Mindfulness and meditation have numerous benefits for your mental wellness. See these 10 practical tips to help you integrate t
Can Sex Take the Place of Exercise?
I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe
What’s a Balanced Exercise Program?
To get the most from your exercise, a balanced exercise program should include strength training, cardiovascular training, and
