The Thermic Effect of Plant Protein: Why Your Metabolism Prefers Peas Over Pasta
Why isn't 100g of pea protein the same as 100g of carbs? Dr Mike Regan Jr explains the thermic effect of plant protein and how it drives fat loss.
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Sustainable Supplementation: Whey vs. Pea vs. Algal Protein
Compare the environmental cost of whey, pea, and algae protein. Dr Mike Regan Jr breaks down carbon footprints for eco-conscious athletes in 2026 seeking sustainable supplementation.
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