Beyond Motivation: Identity-Based Habits for Long-Term Fitness
Motivation gets you started, but identity-based habits create lifelong results. Discover the neurobiology and psychology of shifting your fitness self-concept.
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Plant-Based Brain Fuel: Athletic Processing Speed
Discover how Lutein and Zeaxanthin boost athletic processing speed. Dr Mike Regan Jr explores plant-based neuro-pigments for a 2026 performance edge.
Read MoreExercise and Mental Health Connection
Discover the powerful exercise and mental health connection. Dr Mike Regan Jr breaks down 11 key ways physical activity alters your brain chemistry, cuts stress, and boosts mood.
Read MoreBDNF and Endurance: How Zone 2 Training Acts as “Miracle-Gro” for the Hippocampus
Discover how Zone 2 training boosts BDNF to act as "Miracle-Gro" for the hippocampus. Dr Mike Regan Jr explores the link between endurance and cognitive longevity.
Read MoreThe Rise of Mental Fitness Training
Explore the science and practice of mental fitness training — from resilience and emotional recovery to cognitive endurance — with evidence-based strategies athletes can use to train the brain like…
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