Cardiorespiratory Fitness and Mortality: Why Fitness Beats Weight Loss
Cardiorespiratory fitness is a stronger predictor of mortality than weight loss. Learn why aerobic fitness matters more for longevity and long-term health.
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Tips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working…
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