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Dr. Mike Regan Jr.

Dr. Mike is a plant-based fitness and nutrition coach, professor, and lifelong mountain biker. He blends evidence-based training with holistic nutrition to help people build strength, improve performance, and live healthier lives. Follow the blog for practical, science-backed tips you can use every day.

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Body Composition & Fat Loss
Exercise & Fitness
Functional Nutrition & Supplements
Health & Lifestyle
Plant-Based Nutrition
Sport Performance

Featured Posts

Sustainable Supplementation: Whey vs. Pea vs. Algal Protein

Mar 29, 2026

BDNF and Endurance: How Zone 2 Training Acts as “Miracle-Gro” for the Hippocampus

Mar 28, 2026

Biological Age vs. Chronological Age: Why Plant-Based Athletes Often Test “Younger.”

Mar 27, 2026

The Omega-3 Index: Why DHA/EPA Status Is the Most Ignored Biomarker in Plant-Based Performance

Mar 23, 2026

Dopamine Management: How to Avoid Fitness Burnout

Mar 21, 2026

About Dr. Mike

Dr. Mike is a professor, mountain biker, and plant-based fitness and nutrition coach dedicated to helping people transform their health through sustainable habits. With a PhD and years of experience in both academic and coaching settings, he combines research-driven insights with real-world training strategies. Dr. Mike’s Fitness offers practical, informative articles along with personalized coaching to support strength, performance, and long-term well-being.

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