8 Ways a Personal Trainer Can Help You Make Lifestyle Cha
Personal trainers do more than just build you workout and nutrition plans. Here are eight effective ways a personal trainer can
An Important Question to Ask While Achieving Your Goals
If you want to reach your health and fitness goals, there’s an important question you can ask yourself to motivate you, hold yo
Living Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these t
