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Mike Regan Jr. Jan 30, 2026

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How Sport & Physical Activity Boost Mental Health, Mood & Well-Being

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Dr. Mike Regan Jr.

Dr. Mike is a plant-based fitness and nutrition coach, professor, and lifelong mountain biker. He blends evidence-based training with holistic nutrition to help people build strength, improve performance, and live healthier lives. Follow the blog for practical, science-backed tips you can use every day.

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Body Composition & Fat Loss
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Featured Posts

Physical and Mental Health Connection: A Two-Way Street

Mar 4, 2026

Plant-Based Diet and High Training Volume Without Underfueling

Mar 3, 2026

Insulin Sensitivity for Athletes: Why “Healthy” People Still Develop Metabolic Dysfunction

Mar 1, 2026

Resistance Bands Benefits Over Other Resistance Training

Feb 28, 2026

Training During Pregnancy Sets the Ceiling for Postpartum Recovery

Feb 27, 2026

About Dr. Mike

Dr. Mike is a professor, mountain biker, and plant-based fitness and nutrition coach dedicated to helping people transform their health through sustainable habits. With a PhD and years of experience in both academic and coaching settings, he combines research-driven insights with real-world training strategies. Dr. Mike’s Fitness offers practical, informative articles along with personalized coaching to support strength, performance, and long-term well-being.

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