ABOUT
ONLINE COACHING
- COACHING OPTIONS
- HOW IT WORKS
BLOG
MORE INFO

info@drmikesfitness.com
415-633-6765

0
- No products in the cart.

ABOUT
ONLINE COACHING
- COACHING OPTIONS
- HOW IT WORKS
BLOG
MORE INFO

strength training basics

strength training basics

04/19/2023
By: Mike Regan Jr.

Join My Newsletter

* indicates required

Email Address *

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Leave this field empty if you're human:

Recent Posts

Protein Myths: Can Plants Really Build Muscle?
Fuel Your Fall Workouts with Plants
5 Sneaky Plant-Based Pitfalls That Sabotage Your Fitness Goals
Thriving on a Plant-Based Diet for Men Over 50
Plant-Based Meal Delivery Services
Fitness for Older Adults
Grilled Veggie & Quinoa Salad with Lemon-Tahini Dressing
Improve Endurance Performance With Three Supplements
Build Muscle With Bodyweight Exercises
How Much Protein Do You Need to Achieve Your Fitness Goal?

Blog Categories

Exercise & Fitness
Health
Nutrition & Diet
Plant-Based
Recipes
Sport
Supplements
Uncategorized
Weight Loss

Facebook

Facebook

What are you waiting for?

Choose an online coaching program that’s right for you!

About

Dr. Mike's Fitness is on a mission to empower individuals like you to achieve their health and fitness goals through the transformative power of plant-based nutrition and mindful movement.

Site Map

About
Blog
Coaching Options
Contact
Home
Testimonials

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, see here: Privacy Policy

More Info

Disclaimer
FAQs
My Account
Privacy Policy
Terms & Conditions
Testimonials

Drawing the comparison between #running and a #plantbaseddiet is to highlight the purity of what they represent - exercise and eating.

Research studies continue to show a plant-based diet is the best diet for improving weight management and cardiovascular health, increasing energy levels and endurance performance, reducing inflammation and recovery time, and it aligns with ethical and environmental considerations.

My Top 5 Vegan Cookbook Picks to Improve Health and Performance

Where do vegans get their protein? 🙋‍♂️

Did you know RESEARCH shows ATHLETES and NON-ATHLETES can benefit more from a VEGAN DIET compared to OTHER DIETS?

5 Weight Loss Supplements Backed by Research.

Some common attributes of #superfoods include being rich in antioxidants, vitamins, and minerals, and having potential anti-inflammatory or disease-fighting properties.

9 Health and Fitness Benefits of a Keto Diet

🌟 Revolutionize Your Weight Loss Efforts! 🌟

COPYRIGHT © 2025 DRMIKESFITNESS.COM

JOIN MY NEWSLETTER

Fitness info, nutrition tips, and more right in your inbox.

Your EmailYour Email

Insert/edit link

Enter the destination URL

URL

Link Text

Open link in a new tab

Or link to existing content

Search

No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.