Online Coaching: How It Works
Transform Your Health With Personalized Plant-Based Fitness Coaching
Whether you’re looking to build strength, improve endurance, optimize nutrition, or fully adopt a plant-powered lifestyle, my coaching programs are designed to guide you step-by-step. With a background as a professor, athlete, and holistic plant-based fitness and nutrition coach, I help you build sustainable habits that elevate your performance and long-term wellness.
Evidence-Based Coaching. Real Results. Tailored to You.
My approach blends the latest research in exercise science and nutrition with real-world application. No generic templates. No one-size-fits-all programs. Every plan is individualized to your lifestyle, experience level, goals, and available time.
Plant-Based, Strength-Driven, Science-Backed
As both a long-time athlete and a coach with deep academic chops, I focus on strategies that create lasting change—not quick fixes.
You’ll benefit from:
Personalized training programs created around your goals (fat loss, muscle gain, performance, longevity, general health).
Holistic plant-based nutrition coaching built for real-life application—not restrictive diets.
Progress tracking and direct feedback so you stay accountable and motivated.
An educational approach that teaches you why things work so you can thrive independently long-term.
How Online Coaching Works
- Complete an intake questionnaire
Your goals, experience, health history, preferences, lifestyle, and time availability guide the program design. - Receive your personalized plan
Delivered through an app, covering workouts, nutrition targets, habit goals, and weekly structure. - Ongoing communication
You receive regular check-ins, feedback, adjustments, and Q&A access so you’re never guessing what to do next. - Track your progress
Training metrics, nutrition consistency, and habit milestones help us keep adapting your plan to ensure steady progress.