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Nutrition Info

Balanced Nutrition Plan

Sometimes to change diet habits is sufficient for changing the body. Eating healthy is not only good for the body, but proper nutrition can be crucial for optimal physical and mental functioning.

Carbs

Carbohydrates are vital in energizing the brain and working muscles

Protein

Protein is crucial in the rebuilding and recovery process

Fat

Fats play an essential role in the body for performance and health

Fluids

Fluids (especially water) are critical for LIFE for a variety of reasons

Vitamins & Minerals

V&Ms are necessary to ensure all reactions in the body occur appropriately

Antioxidants

Nutrients and herbs important in aiding the prevention of damage to the cells and tissue

Nutrition, Diet, and Weight Loss Myths

Fad diets will help you lose weight and keep it off
You shouldn’t eat after 7 pm
If you skip meals, you can lose weight
Carbohydrates are fattening, and you should avoid them when trying to lose weight
“Going vegetarian” will help me lose weight and be healthier
Eating healthy food costs too much
Eating fat makes you fat
“Low-fat” or “fat-free” means no calories
Vitamins/minerals from food are better than supplemented vitamins/minerals
Eating meat (and eggs) is bad for my health and makes it harder to lose weight
 
Dairy products are fattening and unhealthy
Avoid nuts because they are fattening
Too much protein can cause bone and kidney damage
Brown sugar is better than white sugar
Coffee is unhealthy and should be avoided
Carbohydrates at night will make you fat
Salt causes high blood pressure and should be avoided 
Losing weight is all about willpower and eating less, exercising more
Artificial sweeteners are safe sugar replacements for diabetics, and help promote weight loss
Genetically engineered foods are safe and comparable to conventional foods

Nutrition Facts

81
Percent of adults who consume LESS than the daily recommended intake of fruits and vegetables
44
Percent of adults who consume LESS than the daily recommended intake of grains
58
Percent of adults who consume MORE than the daily recommended intake of protein
89
Percent of adults who consume MORE than the daily recommended intake of sodium
71
Percent of adults who consume MORE than the daily recommended intake of saturated fat
70
Percent of adults who consume MORE than the daily recommended intake of added sugars

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