Short Workouts, Big Results: The Hybrid Fitness Model
Short, focused micro-sessions + gym sessions + outdoor training = a hybrid fitness model that boosts adherence and fitness. Learn to build sustainable routines that stick.
Read MoreSport Performance
Outdoor Fitness Is Exploding: How to Train Smarter on the Trails
Outdoor fitness is surging as athletes and recreational exercisers move to trails. Learn how trail running, MTB, and hybrid endurance training improve performance, resilience, and long-term health.
Read MoreThe Rise of Mental Fitness Training
Explore the science and practice of mental fitness training — from resilience and emotional recovery to cognitive endurance — with evidence-based strategies athletes can use to train the brain like…
Read MoreComponents of a Proper Warm-up
A proper warm-up improves performance, reduces injury risk, and prepares the mind and body for exercise. Learn the key components of an effective, evidence-based warm-up.
Read MoreThe Anti-Inflammatory Athlete: Foods and Habits That Boost Recovery Naturally
Learn how anti-inflammatory foods and recovery habits help athletes reduce chronic inflammation, recover faster, and perform better long-term.
Read MoreBenefits of Heart Rate Training for Exercise and Sport
The benefits of heart rate training are the ability to take a proactive approach going into an exercise or sport session, using your heart rate to guide the intensity of…
Read MoreHow to Train Smarter With Fitness Wearables
Fitness wearables can improve performance, recovery, and long-term health — when used correctly. Learn to use fitness data smartly without obsession or burnout.
Read MoreThe Importance of Rest and Recovery: Why Smart Rest Fuels Better Fitness Progress
Discover why rest and recovery are essential for long-term fitness success, prevent overtraining, support muscle growth, protect the nervous system, and enhance performance.
Read MoreImportance of Protein to Achieving Your Goals
While the exact protein requirements can vary depending on factors like your age, gender, activity level, and specific fitness goals, the importance of protein to achieving your goals cannot be…
Read More3 Most Popular Squat Variations
The three most popular squats are front, back, and overhead. These three squat variations have distinct techniques, muscle engagements, and benefits.
Read MoreBuild Muscle Without Sacrificing Your Endurance Performance
To build muscle without sacrificing your endurance performance requires a strategic approach to both strength training and nutrition.
Read More9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to consider adding to their diets.
Read MoreSet a New Fitness Goal or Challenge for 2024
Set a new fitness goal for the upcoming year. This can be a great way to stay motivated and maintain a healthy lifestyle.
Read More10 Nutritional Supplements for Endurance Athletes
While it's essential to focus on a well-rounded diet and overall healthy lifestyle, certain nutritional supplements for endurance athletes may improve performance.
Read MoreThe Squat: My Pick for Most Important Exercise
The squat is my pick for most important exercise because it is a fundamental compound movement that engages multiple muscle groups and offers numerous benefits for overall strength, mobility, and…
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