Components of a Proper Warm-up
A proper warm-up improves performance, reduces injury risk, and prepares the mind and body for exercise. Learn the key components of an effective, evidence-based warm-up.
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The Anti-Inflammatory Athlete: Foods and Habits That Boost Recovery Naturally
Learn how anti-inflammatory foods and recovery habits help athletes reduce chronic inflammation, recover faster, and perform better long-term.
Read MoreBenefits of Heart Rate Training for Exercise and Sport
The benefits of heart rate training are the ability to take a proactive approach going into an exercise or sport session, using your heart rate to guide the intensity of…
Read MoreHow to Train Smarter With Fitness Wearables
Fitness wearables can improve performance, recovery, and long-term health — when used correctly. Learn to use fitness data smartly without obsession or burnout.
Read MoreImportance of Protein to Achieving Your Goals
While the exact protein requirements can vary depending on factors like your age, gender, activity level, and specific fitness goals, the importance of protein to achieving your goals cannot be…
Read MoreImprove Endurance Performance With Three Supplements
Beetroot, L-arginine, and L-citrulline are discussed in the endurance community because of their potential to help you improve endurance performance.
Read More3 Most Popular Squat Variations
The three most popular squats are front, back, and overhead. These three squat variations have distinct techniques, muscle engagements, and benefits.
Read MoreBuild Muscle Without Sacrificing Your Endurance Performance
To build muscle without sacrificing your endurance performance requires a strategic approach to both strength training and nutrition.
Read More9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to consider adding to their diets.
Read MoreTop 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your journey to good health and performance.
Read MoreMaximizing Your Cardio Training in 2024
Maximizing your cardio training, by understanding the various components and how to use them, will help you reach your health, fitness, and athletic goals.
Read MoreBenefits of a Vegan Diet for Athletes and Non-athletes
If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athletes and non-athletes.
Read MoreSet a New Fitness Goal or Challenge for 2024
Set a new fitness goal for the upcoming year. This can be a great way to stay motivated and maintain a healthy lifestyle.
Read More10 Nutritional Supplements for Endurance Athletes
While it's essential to focus on a well-rounded diet and overall healthy lifestyle, certain nutritional supplements for endurance athletes may improve performance.
Read MoreThe Importance of Rest and Recovery
The key to understanding rest and recovery is to listen to the body and mind, be smart, and understand that true improvement comes during times of rest.
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