The Basics on Reading Food Labels
What to look for, what to avoid, what to watch out for when reading food labels. Don’t be fooled by what the front of the package says. The more it…
Read MorePlant-Based Nutrition
9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to consider adding to their diets.
Read MoreTop 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your journey to good health and performance.
Read MoreWhere Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a variety of plant-based sources.
Read MoreImmune-Boosting Nutrients to Get You Through the Winter
Immune-boosting nutrients are important year-round, but during the winter months, when colds and flu are more prevalent, they become especially crucial.
Read MoreThe Healthiness of Sugar Versus Artificial Sweeteners
The healthiness of sugar versus artificial sweeteners depends on various factors such as individual health goals, preferences, and specific health conditions.
Read MoreBenefits of a Vegan Diet for Athletes and Non-athletes
If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athletes and non-athletes.
Read MoreShould I Take a Multivitamin?
Do you ever ask yourself: Should I take a multivitamin? A multivitamin is often considered necessary for almost everyone because it can help fill nutritional gaps in the diet.
Read MoreTop Health and Fitness Goals for 2023
These top health and fitness goals for 2023 encompass various aspects of health, including physical, mental, and emotional well-being.
Read MoreFall Superfoods: Eating to Live Healthier
Fall is a great time to take advantage of the seasonal produce that becomes available. Incorporating fall superfoods into your diet can provide a variety of health benefits.
Read MoreCoffee vs. Green Tea: Which Is Better to Help With Your Fitness Goals?
Coffee and green tea are two popular beverages that have been associated with various health and fitness benefits. However, they have different profiles and effects on the body.
Read MoreEating After Exercising
What you should be eating after exercising depends on several factors, including the type and intensity of the training, your fitness goals, and your dietary preferences.
Read MoreEating Before Exercising
Eating before exercising is essential to provide your body with the necessary energy and nutrients to perform at your best. Learn more about what and when to eat before exercising.
Read More9 Health and Fitness Benefits of a Keto Diet
Some benefits of a keto diet include weight loss, enhanced fat loss, appetite control, improved insulin sensitivity, increased energy and mental clarity, amongst other things.
Read More15 Effective Ways to Burn Body Fat Today
Burn body fat effectively by involving a combination of healthy habits, including proper diet, exercise, and lifestyle choices. It's important to approach fat loss in a healthy and sustainable way.
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