Executives, athletes, and military research increasingly support a plant-based diet for performance, recovery, and longevity—ego just lags evidence.
Read MoreZone 2 training is not “easy cardio.” Learn the physiology behind aerobic base training, fat oxidation, and endurance performance.
Read MoreDiscover how Lutein and Zeaxanthin boost athletic processing speed. Dr Mike Regan Jr explores plant-based neuro-pigments for a 2026 performance edge.
Read MoreDiscover how dietary fiber supports plant-based athletes — from optimizing gut microbiome and recovery to enhancing performance and body composition — with practical tips and science-backed guidance.
Read MoreDoes listening to music improve your workouts? Discover the science of music and exercise performance, from lowering perceived exertion to boosting power.
Read MoreCoffee vs green tea—which one wins for your fitness goals? Read an evidence-backed metabolic comparison of caffeine, antioxidants, and fat burning.
Read MoreCan plant-based endurance athletes optimize glycogen sparing through fat oxidation? Discover the science of metabolic flexibility, lipid utilization, and cellular performance.
Read MoreWhat to eat after exercising depends heavily on your training modality. Dr. Mike breaks down the latest science of nutrient timing, glycogen resynthesis, and recovery.
Read MoreExplore why a higher VO₂max — your body’s ability to use oxygen — is one of the strongest predictors of health and lifespan, how to improve it, and how it…
Read MoreExplore how continuous glucose monitors (CGMs) may help non-diabetic athletes optimize training, nutrition, and performance — evidence, limitations, and practical use.
Read MoreCan what you eat protect you from the heat? Dr Mike Regan Jr breaks down how plant-based diets and heat tolerance connect through mineral-dense, whole-food hydration.
Read MoreGo beyond beet juice. Dr Mike Regan Jr shares the full-spectrum strategy of stacking arugula, pomegranate, and bioflavonoids for elite nitric oxide production.
Read MoreWhy does carb timing matter? Dr Mike Regan Jr explains how the circadian rhythm and glycogen connection optimizes fat loss and athletic performance.
Read MoreDiscover how the Lactate Shuttle recycles energy during training. Dr Mike Regan Jr explains how anthocyanins in tart cherries boost lactate clearance and performance.
Read MoreMaster the Plant-Based VO2 Max Blueprint. Learn why cardiorespiratory fitness is the top longevity predictor and how to fuel 15% gains.
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