Fitness for Older Adults: Promoting Independence and Heal
As the population of older adults continues to grow, so too does the focus on...
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Recipe: Grilled Veggie & Quinoa Salad with Lemon-Tah
Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy t
Improve Endurance Performance With Beetroot, L-citrulline
Beetroot, L-arginine, and L-citrulline are discussed in the endurance community because of their potential to help you improve
Build Muscle With Bodyweight Exercises
While many people associate muscle gain primarily with lifting heavy weights, you can effectively build muscle with bodyweight
How Much Protein Do You Need to Achieve Your Fitness Goal
How much protein do you need to achieve your fitness goal depends on your goal, whether it be weight loss, muscle gain, or gene
3 Most Popular Squat Variations
The three most popular squats are front, back, and overhead. These three squat variations have distinct techniques, muscle enga
Can You Build Muscle Without Sacrificing Your Endurance P
To build muscle without sacrificing your endurance performance requires a strategic approach to both strength training and nutr
Detoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and u
The Weight Loss and Wellness Connection
The weight loss and wellness connection are complex and multifaceted, which can encompass various aspects of physical, mental,
How Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various fact
10 Tips to Improve Sleep Quality
The importance of sleep extends beyond simply feeling rested. Adequate and quality sleep plays a vital role in various physiolo
The Basics on Reading Food Labels
What to look for, what to avoid, what to watch out for when reading food labels. Don’t be fooled by what the front of the packa
9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to co
Top 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your jou
Where Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a
