Spirituality and Mental Health: What Is the Connection?
Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be answered until we redefine the meaning of spirituality.
Read MoreMike Regan Jr.
Music and Exercise Performance
Does listening to music have a positive or negative effect on exercise performance? There are typically two sides to the music and exercise argument.
Read MoreSmart Eating Is Eating What Your Body Needs
Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return back to old patterns. If your nutrition patterns are not…
Read MoreRecipe: Turmeric Ginger Lemonade
Perhaps a refreshing beverage that supports your health and fitness goals is what you need. Turmeric Ginger Lemonade can do just that!
Read MoreBreaking the Exercise Excuses!
Regardless of all the differences we have, most of us have one thing in common when it comes to exercise: We find excuses as to why we don’t/can’t do it.
Read MoreTips to Make Fitness a Lifestyle!
The key is not to just train, but to train smart. The smarter you train, the better chance you will commit to be fit! If you are new to working…
Read MoreA Brief on Why and How to Not Miss Breakfast
When we miss breakfast, especially when it becomes a reoccurring pattern, missing other meals throughout the day develops into a common theme as well. This has an impact on our…
Read MoreA Quiet Mind, Beyond Meditation
Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make the best of…
Read MoreBoost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
Read MoreRecipe: Coconut Banana Chocolate Chip Pancakes
Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot cup of coffee? Why not experiment…
Read MoreMyth: Aerobic Exercise and Weight Loss, the Ultimate Combination
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate combination?
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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