A Quiet Mind, Beyond Meditation
Is it possible to find a way to change the way we live without giving up doing the things we love? Here’s a few ways to make the best of…
Read MoreMike Regan Jr.
Boost Your Metabolism and Lose Weight
When losing weight, an important thing to consider is metabolism. Metabolism is the breakdown of nutrients (fat, carbohydrates, and protein) to produce the necessary energy (i.e., burn calories) for the…
Read MoreWhat’s Balanced Nutrition? Are You Getting What You Need?
The primary components of a balanced nutrition plan: carbohydrates, protein, fat, fluids, vitamins and minerals, and antioxidants. Are you getting what you need?
Read MoreRecipe: Coconut Banana Chocolate Chip Pancakes
Have you ever woke up in the morning to find yourself having a taste for something new, something different to go with that hot cup of coffee? Why not experiment…
Read MoreMyth: Aerobic Exercise and Weight Loss, the Ultimate Combination
What if I told you that most people have been wrong when they have equated aerobic exercise and weight loss as the ultimate combination?
Read MoreLiving Fit Is a Journey
This post is not meant to be exhaustive. I want to just throw some key tips at you that I share with my clients. Taking these tips and applying them…
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