Fall Superfoods: Eating to Live Healthier
Fall is a great time to take advantage of the seasonal produce that becomes available. Incorporating fall superfoods into your diet can provide a variety of health benefits.
Read MoreMike Regan Jr.
Coffee vs. Green Tea: Which Is Better to Help With Your Fitness Goals?
Coffee and green tea are two popular beverages that have been associated with various health and fitness benefits. However, they have different profiles and effects on the body.
Read MoreThe Importance of Rest and Recovery
The key to understanding rest and recovery is to listen to the body and mind, be smart, and understand that true improvement comes during times of rest.
Read MoreWhat Is Your Story?
The stories you tell yourself are the foundations of your self-image...and your self-image is the platform your success is and will always be built on. So, what is your story?
Read MoreEating After Exercising
What you should be eating after exercising depends on several factors, including the type and intensity of the training, your fitness goals, and your dietary preferences.
Read MoreEating Before Exercising
Eating before exercising is essential to provide your body with the necessary energy and nutrients to perform at your best. Learn more about what and when to eat before exercising.
Read More9 Health and Fitness Benefits of a Keto Diet
Some benefits of a keto diet include weight loss, enhanced fat loss, appetite control, improved insulin sensitivity, increased energy and mental clarity, amongst other things.
Read More15 Effective Ways to Burn Body Fat Today
Burn body fat effectively by involving a combination of healthy habits, including proper diet, exercise, and lifestyle choices. It's important to approach fat loss in a healthy and sustainable way.
Read MoreExercise and Mental Health Connection
Exercise and mental health are closely interconnected, with numerous studies demonstrating the positive impact of physical activity on mental well-being. Here are 11 key points highlighting the exercise and mental…
Read MoreThe Squat: My Pick for Most Important Exercise
The squat is my pick for most important exercise because it is a fundamental compound movement that engages multiple muscle groups and offers numerous benefits for overall strength, mobility, and…
Read MoreCan You Achieve Your Goals With a Paleo Diet?
Mimicking the eating habits of our ancient ancestors from the Paleolithic era, the paleo diet has both advocates and critics to the suitability of the diet to help you reach…
Read MoreMeal Planning vs Flexible Dieting
Flexible dieting and meal planning are two different approaches to nutrition, each with its own benefits and drawbacks. Suitability depends on individual preferences, lifestyle, and needs.
Read More8 Ways a Personal Trainer Can Help You Make Lifestyle Changes
Personal trainers do more than just build you workout and nutrition plans. Here are eight effective ways a personal trainer can help you make lifestyle changes.
Read MoreTop 7 Most Popular Diets Followed Today (2023)
Learn more about the top 7 most popular diets followed today. Keep in mind, popularity doesn't necessarily equate to effectiveness or suitability for everyone, and the popularity of diets can…
Read MoreThree Types of Online Personal Training
There are three primary types of online personal training. Compared to in-person training, online personal training offers more flexibility, convenience, and affordability.
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