Plant-Based Protein Myths: Can Plants Really Build Muscle?
Discover the truth behind plant-based protein myths and learn whether plants can really build muscle. See what research shows and how to meet protein needs on a plant-based diet.
Read MoreMike Regan Jr.
Fuel Your Fall Workouts with Plants
A practical, science-backed guide to staying energized, recovering faster, and getting results this season — without animal products.
Read More5 Sneaky Plant-Based Pitfalls That Sabotage Your Fitness Goals
A plant-based diet can be transformative—for health, performance, and the planet. But without planning, some plant-based pitfalls can sabotage your goals.
Read MoreThriving on a Plant-Based Diet for Men Over 50
Discover how men over 50 can build muscle, boost energy, and thrive on a plant-based diet. Learn expert tips on plant protein, longevity, and recovery for optimal performance.
Read MoreFitness for Older Adults
As the population of older adults continues to grow, so too does the focus on creating fitness programs that meet their unique needs. According to the American College of Sports…
Read MoreGrilled Veggie & Quinoa Salad with Lemon-Tahini Dressing
Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy to prepare: Grilled Veggie & Quinoa Salad with Lemon-Tahini…
Read MoreBuild Muscle With Bodyweight Exercises
While many people associate muscle gain primarily with lifting heavy weights, you can effectively build muscle with bodyweight exercises alone following a few principles.
Read MoreHow Much Protein Do You Need to Achieve Your Fitness Goal?
How much protein do you need to achieve your fitness goal depends on your goal, whether it be weight loss, muscle gain, or general fitness.
Read More3 Most Popular Squat Variations
The three most popular squats are front, back, and overhead. These three squat variations have distinct techniques, muscle engagements, and benefits.
Read MoreBuild Muscle Without Sacrificing Your Endurance Performance
To build muscle without sacrificing your endurance performance requires a strategic approach to both strength training and nutrition.
Read MoreDetoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and unhealthy fats, the body may undergo a detoxification process.
Read MoreHow Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various factors, including individual adherence, food choices, and overall lifestyle.
Read More10 Tips to Improve Sleep Quality
The importance of sleep extends beyond simply feeling rested. Adequate and quality sleep plays a vital role in various physiological and psychological processes. This post provides tips to improve sleep…
Read MoreThe Basics on Reading Food Labels
What to look for, what to avoid, what to watch out for when reading food labels. Don’t be fooled by what the front of the package says. The more it…
Read More9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to consider adding to their diets.
Read More