About Dr. Mike
Hi, I’m Dr. Mike — professor, mountain biker, fitness coach, and plant-based nutrition advocate. I help people build stronger, healthier, more capable bodies through simple, sustainable habits rooted in science.
This website—Dr. Mike’s Fitness—is where I share practical fitness education, plant-based nutrition guidance, long-form blog articles, and coaching that empowers people to take control of their health for life.
My Background
I’ve spent my career working at the intersection of academics, coaching, and human performance. With a PhD and years of teaching at the college level, I value research, clarity, and evidence-based practice. At the same time, I’m a hands-on coach who has personally trained athletes, general fitness clients, and individuals looking to transform their lifestyle through holistic nutrition and movement.
As a lifelong strength training enthusiast and plant-based athlete, I bring real-world experience to everything I teach. My approach blends academic insight with practical application — helping people understand why something works and how to apply it in their daily lives.
If you’re curious about my academic work, I also maintain a dedicated site at mikereganjr.com that highlights my passion for the social aspects of sport and physical activity. That site focuses on my research, teaching, and professional scholarship, while Dr. Mike’s Fitness focuses on fitness, performance, nutrition, and coaching.
What I do
Fitness & Strength Coaching
I help individuals develop strength, mobility, resilience, and performance through straightforward training methods designed for real life — whether that’s athletic goals, body recomposition, or simply feeling better day to day.
Plant-Based Nutrition Coaching
Nutrition doesn’t need to be complicated. I guide people toward plant-forward eating patterns that support energy, recovery, longevity, and body composition goals — always rooted in evidence, never extreme or restrictive.
Performance Training for Athletes
With years as a competitive athlete, I provide guidance on structured training, endurance development, and long-term performance planning.
Education & Habit Change
Sustainable, enjoyable lifestyle changes are the core of everything I do. My coaching and writing emphasize mindset, consistency, stress management, and real-world habit formation — not quick fixes.
About This Website
This site is designed to be information-first — a place where anyone can learn how to train smarter, eat better, and improve their performance.
Here’s what you’ll find:
Long-Form Blog Articles
My blog is the heart of the site. It’s where I publish:
strength training guides
plant-based nutrition insights
cycling and endurance training breakdowns
recovery, mindset, and habit systems
simple recipes for performance and health
The content is written to be useful whether you’re a beginner, an athlete, or somewhere in between.
Science-Based, Real-Life Application
Every article and guide aims to translate research into practical steps — no fluff, no hype, just clear explanations and tools you can use immediately.
Coaching Options
If you want personalized support, you’ll find coaching programs for:
nutrition
fitness/strength
performance + endurance
The blog brings you the information; coaching gives you tailored structure and accountability.
Weekly Newsletter
You can also join my newsletter for weekly plant-based fitness education, training tips, recipes, and updates.
My Mission
My goal is simple:
to help people live stronger, healthier, more vibrant lives through sustainable plant-based nutrition and practical fitness training.
Whether you’re here for information, inspiration, or individualized coaching, I’m glad you’re here — and I hope you find something that makes your life a little better.