Top 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your journey to good health and performance.
Read MoreJanuary 2024
Where Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a variety of plant-based sources.
Read MoreImmune-Boosting Nutrients to Get You Through the Winter
Immune-boosting nutrients are important year-round, but during the winter months, when colds and flu are more prevalent, they become especially crucial.
Read MoreMaximizing Your Cardio Training in 2024
Maximizing your cardio training, by understanding the various components and how to use them, will help you reach your health, fitness, and athletic goals.
Read MoreThe Healthiness of Sugar Versus Artificial Sweeteners
The healthiness of sugar versus artificial sweeteners depends on various factors such as individual health goals, preferences, and specific health conditions.
Read MoreBenefits of a Vegan Diet for Athletes and Non-athletes
If nutrition is planned to meet specific energy and nutrient needs, there are several benefits of a vegan diet for both athletes and non-athletes.
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