Fitness for Older Adults
As the population of older adults continues to grow, so too does the focus on creating fitness programs that meet their unique needs. According to the American College of Sports…
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Grilled Veggie & Quinoa Salad with Lemon-Tahini Dressing
Here’s a vibrant, fresh vegan recipe that captures the flavors of late summer. It’s light, full of seasonal produce, and easy to prepare: Grilled Veggie & Quinoa Salad with Lemon-Tahini…
Read MoreImprove Endurance Performance With Three Supplements
Beetroot, L-arginine, and L-citrulline are discussed in the endurance community because of their potential to help you improve endurance performance.
Read MoreBuild Muscle With Bodyweight Exercises
While many people associate muscle gain primarily with lifting heavy weights, you can effectively build muscle with bodyweight exercises alone following a few principles.
Read MoreHow Much Protein Do You Need to Achieve Your Fitness Goal?
How much protein do you need to achieve your fitness goal depends on your goal, whether it be weight loss, muscle gain, or general fitness.
Read More3 Most Popular Squat Variations
The three most popular squats are front, back, and overhead. These three squat variations have distinct techniques, muscle engagements, and benefits.
Read MoreBuild Muscle Without Sacrificing Your Endurance Performance
To build muscle without sacrificing your endurance performance requires a strategic approach to both strength training and nutrition.
Read MoreDetoxification Through a Healthier Diet
Transitioning to a diet that emphasizes whole, unprocessed foods and eliminates or reduces processed foods, added sugars, and unhealthy fats, the body may undergo a detoxification process.
Read MoreThe Weight Loss and Wellness Connection
The weight loss and wellness connection are complex and multifaceted, which can encompass various aspects of physical, mental, and emotional wellbeing.
Read MoreHow Effective Is a Vegan Diet for Weight Loss?
There are several reasons to support the effectiveness of a vegan diet for weight loss, but its success depends on various factors, including individual adherence, food choices, and overall lifestyle.
Read More10 Tips to Improve Sleep Quality
The importance of sleep extends beyond simply feeling rested. Adequate and quality sleep plays a vital role in various physiological and psychological processes. This post provides tips to improve sleep…
Read MoreThe Basics on Reading Food Labels
What to look for, what to avoid, what to watch out for when reading food labels. Don’t be fooled by what the front of the package says. The more it…
Read More9 Important Supplements for Vegan Endurance Athletes
While a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to consider adding to their diets.
Read MoreTop 5 Vegan Cookbooks to Improve Health and Performance
Vegan eating does not have to be complicated. Here are my top 5 vegan cookbooks to make your plant-based eating fun on your journey to good health and performance.
Read MoreWhere Do Vegans Get Their Protein?
Many people are concerned about meeting their protein needs when transitioning to a vegan diet. Vegans get their protein from a variety of plant-based sources.
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