Are plant-based diets and iron status in athletes something to worry about? Explore iron status, absorption mechanisms, and performance implications backed by science.
Read MoreExplore how hypertrophy and muscle growth are achievable on a plant-based diet. Evidence-based nutrition and training strategies for athletes and all lifters, with practical tips to optimize muscle gains without…
Read MoreWhile a plant-based diet can provide most essential nutrients, there are certain supplements for vegan endurance athletes to consider adding to their diets.
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