mental wellbeing

The Weight Loss and Wellness Connection

Mike Regan Jr. Jan 10, 2026

Explore the weight loss and wellness connection, why health goes beyond the scale, and how sustainable habits support physical, mental, and emotional wellbeing.

mental wellbeing

The Weight Loss and Wellness Connection

Myth: Aerobic Exercise and Weight Loss, the Ultimate Combination

Creatine for Plant-Based Athletes: Performance, Cognition, and Longevity

Cardiorespiratory Fitness and Mortality: Why Fitness Beats Weight Loss

Plant-Based Protein Quality: Why PDCAAS & DIAAS Miss the Bigger Picture

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