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Dr. Mike's Fitness is on a mission to empower individuals like you to achieve their health and fitness goals through the transformative power of plant-based nutrition and mindful movement.
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Drawing the comparison between #running and a #plantbaseddiet is to highlight the purity of what they represent - exercise and eating.  Research studies continue to show a plant-based diet is the best diet for improving weight management and cardiovascular health, increasing energy levels and endurance performance, reducing inflammation and recovery time, and it aligns with ethical and environmental considerations. My Top 5 Vegan Cookbook Picks to Improve Health and Performance Where do vegans get their protein? 🙋‍♂️ Did you know RESEARCH shows ATHLETES and NON-ATHLETES can benefit more from a VEGAN DIET compared to OTHER DIETS? 5 Weight Loss Supplements Backed by Research. Some common attributes of #superfoods include being rich in antioxidants, vitamins, and minerals, and having potential anti-inflammatory or disease-fighting properties. 9 Health and Fitness Benefits of a Keto Diet 🌟 Revolutionize Your Weight Loss Efforts! 🌟

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