Learn how often to strength train each week for optimal fitness, health, and performance. This guide covers multiple training frequencies, lifestyle-friendly approaches, and why strength training is essential.
Read MoreOutdoor fitness is surging as athletes and recreational exercisers move to trails. Learn how trail running, MTB, and hybrid endurance training improve performance, resilience, and long-term health.
Read MoreDiscover why muscle mass is emerging as a key predictor of longevity. Learn how strength training improves metabolism, bone density, fall prevention, and long-term health — plus how to start…
Read MoreThe squat is my pick for most important exercise because it is a fundamental compound movement that engages multiple muscle groups and offers numerous benefits for overall strength, mobility, and…
Read More
Fitness info, nutrition tips, and more right in your inbox.