Training for Longevity vs. Aesthetics
Explore why many fitness programs fail by focusing on aesthetics over longevity. Learn evidence-based training strategies that support healthspan, function, and lasting results.
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How Often Should You Strength Train Each Week? Evidence-Based Guidance for Lasting Fitness
Learn how often to strength train each week for optimal fitness, health, and performance. This guide covers multiple training frequencies, lifestyle-friendly approaches, and why strength training is essential.
Read MoreOutdoor Fitness Is Exploding: How to Train Smarter on the Trails
Outdoor fitness is surging as athletes and recreational exercisers move to trails. Learn how trail running, MTB, and hybrid endurance training improve performance, resilience, and long-term health.
Read MoreStrength Training for Longevity: Why Muscle Is the New Vital Sign
Discover why muscle mass is emerging as a key predictor of longevity. Learn how strength training improves metabolism, bone density, fall prevention, and long-term health — plus how to start…
Read MoreThe Squat: My Pick for Most Important Exercise
The squat is my pick for most important exercise because it is a fundamental compound movement that engages multiple muscle groups and offers numerous benefits for overall strength, mobility, and…
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