front lunges

Mike Regan Jr. Jul 6, 2024

Post navigation

5 Essential Bodyweight Exercises for Everyone at Any Age

Author Details

Dr. Mike Regan Jr.

Dr. Mike is a plant-based fitness and nutrition coach, professor, and lifelong mountain biker. He blends evidence-based training with holistic nutrition to help people build strength, improve performance, and live healthier lives. Follow the blog for practical, science-backed tips you can use every day.

Join My Newsletter

* indicates required

Email Address *

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Leave this field empty if you're human:

Body Composition & Fat Loss
Exercise & Fitness
Functional Nutrition & Supplements
Health & Lifestyle
Plant-Based Nutrition
Sport Performance

Featured Posts

VO₂max for Longevity: Why Your Cardiorespiratory Fitness Predicts Lifespan and Healthspan

Jan 5, 2026

Vegan Cookbooks for Health and Performance: Top 5 Picks That Actually Deliver

Jan 4, 2026

Fibremaxxing: Discover How Dietary Fiber Supports Plant-Based Athletes

Jan 4, 2026

Maximize Your Cardio Training: How to Improve Endurance, Burn Fat, and Boost Heart Health

Jan 3, 2026

Hypertrophy on a Plant-Based Diet: How Athletes Can Build Muscle Without Animal Products

Jan 3, 2026

About Dr. Mike

Dr. Mike is a professor, mountain biker, and plant-based fitness and nutrition coach dedicated to helping people transform their health through sustainable habits. With a PhD and years of experience in both academic and coaching settings, he combines research-driven insights with real-world training strategies. Dr. Mike’s Fitness offers practical, informative articles along with personalized coaching to support strength, performance, and long-term well-being.

Resources

Disclaimer
Privacy Policy
Terms & Conditions
FAQs
My Account

Home
About
Coaching
Contact

JOIN MY NEWSLETTER

Fitness info, nutrition tips, and more right in your inbox.

Your EmailYour Email