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Holistic Health & Longevity
Benefits of Heart Rate Training: The Science-Backed Guide to Optimizing Endurance and Recovery
Kavonen sample

Kavonen sample

Mike Regan Jr. Jun 21, 2019

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Benefits of Heart Rate Training: The Science-Backed Guide to Optimizing Endurance and Recovery

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Dr. Mike Regan Jr.

Dr. Mike is a researcher, professor, and plant-based endurance athlete. He translates the complex science of human performance and longevity into daily, actionable protocols for fitness enthusiasts and endurance athletes alike. Follow the blog for evidence-based insights on training, nutrition, and sustainable recovery.

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