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ABOUT ME
ONLINE PERSONAL TRAINING
- TRAINING OPTIONS
- HOW IT WORKS
BLOG
MORE INFO

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11/13/2023
By: Dr. Mike

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Recent Posts

Top Health and Fitness Goals for 2023
Personal Trainer vs. Fitness Coach: What’s the Difference?
10 Nutritional Supplements for Endurance Athletes
Setting New Fitness Goals for the Upcoming Year
Fall Superfoods: Eating to Live Healthier
Coffee vs. Green Tea: Which Is Better to Help With Your Fitness Goals?
15 Stress Management Techniques During the Holidays
The Importance of Rest and Recovery
The Power of a Good Night’s Sleep
What Is Your Story?

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Some common attributes of #superfoods include bein

Some common attributes of #superfoods include being rich in antioxidants, vitamins, and minerals, and having potential anti-inflammatory or disease-fighting properties.

Full Post 👉🏼 https://drmikesfitness.com/fall-superfoods/

Top 9 #FallSuperfoods:

1) #Pumpkin
2) #SweetPotatoes
3) #Apples
4) #Cranberries
5) #BrusselsSprouts
6) #Pomegranate
7) #Cinnamon
8) #Kale
9) #WinterSquash

#healthyeating #nutrition #balanceddiet #cleaneating

9 Health and Fitness Benefits of a Keto Diet A ke

9 Health and Fitness Benefits of a Keto Diet

A ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan designed to induce a metabolic state called ketosis. In ketosis, the body primarily burns fat for energy instead of carbohydrates.

Full Post: drmikesfitness.com/keto-diet-benefits/

Key benefits:

(1) Weight loss
(2) Appetite control
(3) Improved insulin sensitivity
(4) Enhanced fat loss
(5) Increased energy and mental clarity
(6) Better cholesterol profiles
(7) Epilepsy management
(8) Potential for endurance athletes
(9) Control of certain medical conditions

#ketodiet #ketogenicdiet #alternativediet #populardiet #appetitecontrol #bettercholesterol #epilepsymanagement #fatloss #healthandfitnessgoals #nutritiongoals #endurancenutrition #increasedenergy #mentalclarity #improveinsulinsensitivity #weightloss

🌟 Revolutionize Your Weight Loss Efforts! 🌟

🌟 Revolutionize Your Weight Loss Efforts! 🌟

Looking to shed those extra pounds and improve your overall health? Look no further! Compiled is a list of top-rated and effective diet plans that will change the game for you.

Read Full Post 👉 drmikesfitness.com/most-popular-diets/

Let's dive right in:

1️⃣ Keto Diet: Kickstart your weight loss journey with this high-fat, low-carb approach. Not only will it promote rapid weight loss, but it will also boost your overall health.

2️⃣ Mediterranean Diet: Say hello to sustainable weight loss with this diet plan. Emphasizing whole foods, lean proteins, and healthy fats, it's all about nourishing your body.

3️⃣ Vegan Diet: Want to lose weight and improve digestion? Focus on fruits, vegetables, whole grains, and legumes with this diet plan.

4️⃣ Intermittent Fasting: Enhance fat burning and boost metabolism by cycling between eating and fasting periods.

5️⃣ Low Carb Diet: Low-carb and high-protein, this plan aids weight loss and promotes a healthy lifestyle.

6️⃣ Paleo Diet: Mimic the eating habits of our ancestors for weight loss and improved energy levels.

7️⃣ Whole30 Diet: Eliminating certain food groups for a period of 30 days, and focusing on eating whole, unprocessed foods like meats, fish, fruits, vegetables, and nuts.

Ready to kickstart your weight loss journey? Give these top-rated diet plans a try and say hello to a healthier you!

#WeightLoss #HealthyLiving #DietPlans #WeightLossJourney #FatLoss #Nutrition #PeleoDiet #KetoDiet #VeganDiet #PlantBasedDiet #LowCarbDiet #Whole30Diet #MediterraneanDiet #IntermittentFasting

Instagram post 17985566099102065

Instagram post 17985566099102065

Think #fatloss not #weightloss for healthy, long-l

Think #fatloss not #weightloss for healthy, long-lasting fitness results. If you're #overweight or #obese, you definitely want to lose weight. However, during you're #weightlossjourney, the goal or focus should be to preserve (or build) muscle while you melt the fat away.

#weightlossjourney #weightloss #fatloss #fatlossjourney #fitnessjourney #healthylifestyle #fitforlife #healthandfitness #onlinepersonaltrainer #onlinepersonaltraining #fitnesscoach #nutritioncoach #drmikesfitness

Did you get your #cardioworkout in today? #Cardio,

Did you get your #cardioworkout in today? #Cardio, like #strengthtraining and #nutrition, are important ingredients to a #healthylifestyle.

For me, #mountainbiking is my choice of cardio! 🚴‍♂️What's yours?

#cardio #cardioworkout #cardiotime #cardiotraining #outdooractivities #mountainbike #mountainbiking #mountainbikinglife #cycling #cyclinglife #cyclinglifestyle #mtb #mtblife #mtblifestyle #mtbtrail #mtbtrails #biking #trailriding #healthyliving #livinghealthy #exercise #exercisemotivation #fitness #fit4life #trek #trekbikes #treksupercaliber

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Some common attributes of #superfoods include bein

Some common attributes of #superfoods include being rich in antioxidants, vitamins, and minerals, and having potential anti-inflammatory or disease-fighting properties.

Full Post 👉🏼 https://drmikesfitness.com/fall-superfoods/

Top 9 #FallSuperfoods:

1) #Pumpkin
2) #SweetPotatoes
3) #Apples
4) #Cranberries
5) #BrusselsSprouts
6) #Pomegranate
7) #Cinnamon
8) #Kale
9) #WinterSquash

#healthyeating #nutrition #balanceddiet #cleaneating

9 Health and Fitness Benefits of a Keto Diet A ke

9 Health and Fitness Benefits of a Keto Diet

A ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan designed to induce a metabolic state called ketosis. In ketosis, the body primarily burns fat for energy instead of carbohydrates.

Full Post: drmikesfitness.com/keto-diet-benefits/

Key benefits:

(1) Weight loss
(2) Appetite control
(3) Improved insulin sensitivity
(4) Enhanced fat loss
(5) Increased energy and mental clarity
(6) Better cholesterol profiles
(7) Epilepsy management
(8) Potential for endurance athletes
(9) Control of certain medical conditions

#ketodiet #ketogenicdiet #alternativediet #populardiet #appetitecontrol #bettercholesterol #epilepsymanagement #fatloss #healthandfitnessgoals #nutritiongoals #endurancenutrition #increasedenergy #mentalclarity #improveinsulinsensitivity #weightloss

🌟 Revolutionize Your Weight Loss Efforts! 🌟

🌟 Revolutionize Your Weight Loss Efforts! 🌟

Looking to shed those extra pounds and improve your overall health? Look no further! Compiled is a list of top-rated and effective diet plans that will change the game for you.

Read Full Post 👉 drmikesfitness.com/most-popular-diets/

Let's dive right in:

1️⃣ Keto Diet: Kickstart your weight loss journey with this high-fat, low-carb approach. Not only will it promote rapid weight loss, but it will also boost your overall health.

2️⃣ Mediterranean Diet: Say hello to sustainable weight loss with this diet plan. Emphasizing whole foods, lean proteins, and healthy fats, it's all about nourishing your body.

3️⃣ Vegan Diet: Want to lose weight and improve digestion? Focus on fruits, vegetables, whole grains, and legumes with this diet plan.

4️⃣ Intermittent Fasting: Enhance fat burning and boost metabolism by cycling between eating and fasting periods.

5️⃣ Low Carb Diet: Low-carb and high-protein, this plan aids weight loss and promotes a healthy lifestyle.

6️⃣ Paleo Diet: Mimic the eating habits of our ancestors for weight loss and improved energy levels.

7️⃣ Whole30 Diet: Eliminating certain food groups for a period of 30 days, and focusing on eating whole, unprocessed foods like meats, fish, fruits, vegetables, and nuts.

Ready to kickstart your weight loss journey? Give these top-rated diet plans a try and say hello to a healthier you!

#WeightLoss #HealthyLiving #DietPlans #WeightLossJourney #FatLoss #Nutrition #PeleoDiet #KetoDiet #VeganDiet #PlantBasedDiet #LowCarbDiet #Whole30Diet #MediterraneanDiet #IntermittentFasting

Instagram post 17985566099102065

Instagram post 17985566099102065

Think #fatloss not #weightloss for healthy, long-l

Think #fatloss not #weightloss for healthy, long-lasting fitness results. If you're #overweight or #obese, you definitely want to lose weight. However, during you're #weightlossjourney, the goal or focus should be to preserve (or build) muscle while you melt the fat away.

#weightlossjourney #weightloss #fatloss #fatlossjourney #fitnessjourney #healthylifestyle #fitforlife #healthandfitness #onlinepersonaltrainer #onlinepersonaltraining #fitnesscoach #nutritioncoach #drmikesfitness

Did you get your #cardioworkout in today? #Cardio,

Did you get your #cardioworkout in today? #Cardio, like #strengthtraining and #nutrition, are important ingredients to a #healthylifestyle.

For me, #mountainbiking is my choice of cardio! 🚴‍♂️What's yours?

#cardio #cardioworkout #cardiotime #cardiotraining #outdooractivities #mountainbike #mountainbiking #mountainbikinglife #cycling #cyclinglife #cyclinglifestyle #mtb #mtblife #mtblifestyle #mtbtrail #mtbtrails #biking #trailriding #healthyliving #livinghealthy #exercise #exercisemotivation #fitness #fit4life #trek #trekbikes #treksupercaliber

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