Vegan Diet for Better Health

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

Vegan Diet for Better Health
Simple Tips to Understanding Clean Eating

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food

Simple Tips to Understanding Clean Eating
What Is Holistic Health?

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o

What Is Holistic Health?
Can Sex Take the Place of Exercise?

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe

Can Sex Take the Place of Exercise?
Music and Exercise Performance

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o

Music and Exercise Performance
Smart Eating Is Eating What Your Body Needs

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

Smart Eating Is Eating What Your Body Needs
Recipe: Turmeric Ginger Lemonade

It's warm outside and you want something more than just water to drink. Most beverages are loaded with SUGAR. Then there are th

Recipe: Turmeric Ginger Lemonade
Health Benefits of Drinking Water

Water and its health benefits have been discussed extensively over the years...the goal is to illustrate some of the key benefi

Health Benefits of Drinking Water