Blog | Dr. Mike's Fitness

Whether you are moving toward a full-fledged vegan diet or shifting your daily eating patterns to being predominantly plant-bas

The simplest way to understanding clean eating is to eat foods that are the least refined and processed. That means eating food

To be a healthy individual and society, we have to view health as within and beyond the self. Some call this complete health, o

Is there a connection between spiritual health and mental health? Based on mixed findings, I believe this question cannot be an

I have been asked by clients, students and others I have conversed with when discussing health and fitness if sex counts as exe

When people start exercising for the first time (or the first time in a long time, or changing the type of exercise they do), o

Many people focus on the latest diet trends when attempting be healthier. Diets are mostly temporary, resulting in a return bac

It's warm outside and you want something more than just water to drink. Most beverages are loaded with SUGAR. Then there are th

Water and its health benefits have been discussed extensively over the years...the goal is to illustrate some of the key benefi